Download FREE Practo app
Get ₹200 HealthCash
Gain weight
My height according my weight is very low lam under weight and 8 want to gain weight so tell me how to gain weight
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Choose direct consultation for detailed information about your meal patterns and nutrition requirements. This will lead to better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+153
Can you tell me your height and weight occupation?
In general you should take high calorie high protein diet.
For that you should take 6 meal a day I.e..
- Breakfast
- Mid morning
- Lunch
- 4pm
- 6pm
- Dinner
- Bed time
In between meal should be high protein like banana peanut butter shake, peanut ,seeds,eggs etc
Add Ashwagandha in milk 2gm.
For personalized diet you can consult me. Weight gain is guarentee.
Next Steps
I have 30year experience as chief dietitian.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high protein diet. Take small and frequent meals at regular intervals .Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.