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Gained 4 kilos in 5 months,
Hi first i will mention my complete diet.
recently 5 months back at mornings i started juice combination with carrot, beetroot, cucumber, ginger, radish, tomato, bottle groud 600 Ml . After 2 hours gap ragi malt with milk 300 ml.
Afternoon limited rice with curry & curd
Dinner 2 pulkas with curry and 300 ml milk.
Past 30 years i maintained weight of 77.
Now at this sudden weight gain...
Of my above diet which should be avoided to stop this gain in weight.
I brisk walk 40 minutes daily. I dont consume alcohol. I dont smoke.
Answers (2)
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.