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Gaining Weight.
Hi,
I want to reduce weight quickly. Right now 81 kg and 5.8 inch height. I'm diabetic. Due to hepertension used to medicine also. Have uric acid. High in cholesterol too 😒. I can't go to gym regularly due to my professional schedules. Please help me to get into a shape.
Answers (10)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+140
Simple Weight Loss tips🥝🍓🧘🏃🏋️🏊🚴🏋️
Drink Water. Start each day with a glass or two of plain water. ...
Walk After Your Meals.
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Eat less Salt. ...
Run. ...
Do Push-ups/Squats.
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chat directly to get your personalised plan
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Due to diabetic, hypertension, and other reason contact me directly for better results.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello Sir,
Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates & no outside fried items, which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.
Bhalo thhakben.
Souvik Chakraborty
(Kolkata)
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared)
Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online.
Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc.
And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further.
Please get in touch on WhatsApp with us at Kinesis Sports Clinic.
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According to your height your ideal weight should be 69 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Reduce weight quickly should not be an option. Slow steady and permanent solutions is what you should be looking at.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Contact directly through practo account for better result and custamised diet plan
And i need your full histroy
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