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Gains weight too fast
I gain my weight too fast. Even I reduced it to 68, within 20/30 days even if I take little fat diet which is very normal for any Indian food my weight gains too fast. This becomes demotivation to me
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
Drink water 16glasses daily
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Consult me direct through practo
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B fabulous diets
Hi
You can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
Regds
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Exercise more
Health Tips
Diet
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Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi. Our body identifies a specific weight of ours which has been our body weight since a long time and considers it to be our ideal weight. Any deviation from this constant weight leads to our body doing everything to gain the original weight back in no time. this is known as a set point theory. thus if your weight has been high for a long time, a weight loss, with any deviation in diet or change in environment will make you gain all the lost weight very easily. this fact could be demotivating, but taken in a positive way, slow weight loss, maintained for a long time helps in a permanent weight loss.
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