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Gallbladder stone patient nd underweight
I am having gallbladder stones of 6mm and 5mm from past 6 years. I also have low BP problem. My bad cholestrol is very high. And my haemoglobin is also 10.8. My weight is 44kg only height is 5'5. I am working as a software developer -10 to 7 is my working hours.
Kindly suggest me proper diet and schedule to take so that I can gain some weight and it would not affect my stones. These problems are affecting me both physically and mentally. Please help.
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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Hello user
Sure ,we will help you
We have diet which not only help to gain weight but also help to remove stones, reduce cholesterol levels and also cure deficiency of vitamins and minerals
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Avoid unhealthy fat like dessert and fried food
Eat more fruits and vegetable
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ask me for customized diet plan
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Taken direct consultation through my practo account i need your complete information like eating habits, current diet etc.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruits, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
Have lemon water with meals for improving iron absorption and to cut down stones. Also have some salad with meals to reduce bad cholesterol. Avoid eating fried and outside food.
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