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I'm suffering on acne.I want a good and attraçive muscle and 6 pack please give me your suitable suggestion
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Hii dear.. For acne do not go for medication. Follow a healthy low fat high fiber diet. Vit e is also helpful. For muscle mass u can contact me on practo.
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Acne & overweight is the common trend among my teen & tween patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. Dont stop oily food but outside reheated fried items.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & MAGICAL OINTMENT FOR ACNE chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
Thanks
Dt.Souvik
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For attractive muscle & 6pack add banana, nuts, soyabean, sprouts, milk and milk products etc.
Avoid oily and fried food for good skin. Apply cream
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Contact me for further queries and details
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Until n unless I get details about you and all your eating pattern exercises etc . How can I suggest smthing ? Please chat directly
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Acnes can be a dermatology related problems. But having plenty of water will help. Also taking Vit E supplements will help. Consult a Dr. for prescription.
Exercise daily and increase the amount of protein in diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.