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Getting thinner
I am 22 year old and weight only 58 kg I want to gain weight and look fitter I have tried everything I have eaten eggs,milk,ghee, and many other things but in vain.Plz suggest me how should I gain my weight and become fit.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Since you have not provided me with information of your height this question is a bit difficult to answer but I’ll try
Just eating proteins & fats do not help muscle gain
You need to eat food in the right combination
Next Steps
Follow an 8 meal pattern
Do not skip any meal
Eat small portions of food frequently
Health Tips
Manage stress
Sleep for 8 hours
Do some form of strengthening exercise under expert guidance
You need a personalised diet plan. You can book a appointment with me online via practo consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.