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Going for toilet 3-4 time
Its been 15 days i have started exercise as erstwhile i am facing problem of acidity, after starting exercise i dont have the problem of acidity but i has to go for toilet with gassing 3-4 times a day specially during night hours i am taking sufficient diet i have to take artificial husk to have a smooth flow of stool
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey, avoid protein rich food during night, take non spicy small meals with sufficient vegetables in dinner, Go to bed 2 hours after food , sleep for 8 hours with regular timings .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.