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Green t intake
How many times we can take green tea in a day, also I have digestion issues.
I need to cut the belly, hand and thighs fat with good metabolism.
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I would limit to 2 cups per day and never with meals and immediately after meals. You can consult me at apekshapt.in for the personalised diet chart.
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What's your height and weight?
Take green tea or lemon tea for 3-4times a day.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Avoid outside foods.
Contact me through practo direct consultation
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We can take 3 cups green tea or detox water . Both will help in boosting our metabolism and helpful in weight reduction.
For weight loss program You may consult me and can take personalised diet plan.
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Consult for diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.