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Gym and ageing
I have recently started exercising at 41 but as I am losing weight it's reflecting on my face. Age Is reflecting on my face. I am having a balanced diet. Is there a way to look young while maintaining your future.
Answers (1)
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Exercise should ideally add more glow rather than take it away
If you are working out too excessively you may start looking a bit older.
Rapid weight loss due to crash dieting can do give you a wrinkled skin
Not getting enough sleep at night can make you look older
Dehydration make make your skin look withered
Next Steps
Drink 3 liters of fluids daily
Get 7-8 hours of sleep at night
Health Tips
Do not go on crash diets
Reduce oil in your diet but do not stop oil consumption completely 2-3 tsp oil a day is extremely important to maintain suppleness of your skin
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.