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HB deficiency in pregency
Which vegitable fruits nonveg item we can consume in pregency to increase the hb naturally.
Food habits to follow increase hb.
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Consume spinach, bathua, methi, other green leafy vegetables, jaggery, dates, beetroot.
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Hi
All Dark green leafy vegetables especially sorrel leaves/ gongura leaves and palak / spinach are even more beneficial for raising hb levels , in fruits bananas is rich in iron and fresh dates , raisins, all seasonal fruits and vegetables , nuts, seeds, dry fruits , lentils , legumes, whole grain cereals, eggs, soy products , tuna, salmon and other fish, chicken, lamb, turkey etc are all essential for increasing hb particularly in pregnancy..
And also consume vitamin c rich foods along with iron rich foods as vitamin c greatly helps in the absorption and bioavailability of iron too..in the body..
So iron and vitamin c both are equally important inorder to increase hb levels..
Thankyou
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Add green veg,non veg,dry fruits ,fruits in ur diet add vitamin c rich food in ur diet for better absorption.
In pregnancy extra requirment has increased so u need proper diet for each trimester .
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contact me for coustamized diet plan through practo u will get good results definately.
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Hi
The foods which will increase hemoglobin are meat and fish.eggs.dried fruits, such as dates and figs,broccoli.green leafy vegetables, such as kale and spinach,green beans,nuts and seeds.
including apricots, prunes, raisins, and figs.
Should be taken in a limited quantity.
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Hello user
Sure ,we will help you
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Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include eggs , fish , chicken in diet. Include More of citrus fruits. Sprinkle some lime along with meals. Have leafy vegetables once a day. Include makhana ,millets in diet.
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