Download FREE Practo app
Get ₹200 HealthCash
Health health diet
I want to know is paneer , curd and other milk product good for hearth health. Please advice .thank you.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Depends form which angle you wish to know if Paneer, Curd & milk products are heart health friendly or not
Well my insight is any & every milk & it’s by-products if they are derived from animal milk are definitely not heart healthy.
As per ayurveda curd should never be consumed as it’s too heavy to digest & metabolise instead buttermilk or thinning of curd is an ideal way to consume it
Similarly milk & paneer are heavy to digest too when derived from animal milk
Next Steps
Better options are tofu and paneer from plant based milk but foods like healthy fats from avocado, green leafy veggies, oranges, cherries, almonds & walnuts are way better for heart health
Health Tips
Consult me in person through Practo for more practical & customised guidance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+114
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Paneer is a rich source of potassium, which helps in regulating blood pressure and maintaining a healthy heart. It also contains monounsaturated and polyunsaturated fats, which are considered to be good fats that can help lower cholesterol levels and reduce the risk of heart disease.
Consuming curd on a daily basis can also help reduce the risk of coronary heart disease because it inhibits the formation of cholesterol in the arterial region.
Consuming whole-fat dairy products can have the unwanted health effect of increasing your LDL cholesterol levels. They are high in saturated fat and cholesterol. Replace them with healthier, low fat options or skim milk.
Next Steps
If you want more please contact me personally for a customized diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Everything in moderation is fine.
Don’t over do
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes. They are good but one need to take in moderation as per the requirement. Milk and other dairy products are good source of calcium, protein and also antioxidants in nature. As per your bodily temperament and fat mass you can add these in your diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Curd and buttermilk do not contain lactose. They have lactic acid that act as a probiotic and thus gut friendly, Paneer is the casein and very good protein... Should be taken thrice or 4 times a week. Whole milk is a little dicey for adults in today's generation as they may contribute to raised lipid profile and also the lactose sugar in it is not tummy friendly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Good afternoon,
Dairy products are not only a good source of calcium, but are also rich in protein, vitamin and antioxidants.
Curd or buttermilk is probiotics
But taken in moderation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning yes it is but needed to be taken in moderation neither very high intake nor very low.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
It is but need to be taken in a particular amount and particular time
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.