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Healths not good
Suffering from a problem as not able to concentrate on work...feeling uninterested in work...sleep shortage...too many thoughts ..minds not stable..
Answers (6)
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Dear Sir
Feeling sad, lack of interest, excessive thoughts, inability to focus can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation and further management. Treatment of depression consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support
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Maybe your work dosent interest you anymore. You can go for a change to get the excitement back. Life becomes boring when you don’t follow your passion. To know more about you and help you better, get in touch with me through Practo for appointment. I am an online counselor. Do visit my Facebook page and my website mentioned on it. Happy to help !
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life. Unable to concentrate and feeling low motivation with work and sleep disturbances can all be contributed due to some stress which is causing these issues . For better sleep you can try and practice sleep hygiene which includes- limiting phone usage , avoiding heavy meals at night , practice deep breathing and meditation , take a warm shower , have a relaxing tea , try and have a controlled temperature of the room , don't take work to bed. Try and talk to close family members and friends and engage in multiple activities which are enjoyable . It is advisable that you seek help from a clinical psychologist for a better understanding of the case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy sleep hygiene , try and talk to close family members and friends , deep breathing and meditation
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
What's bothering you and keeping you awake
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
As you have mentioned, over thinking might be the reason for your Anxiety.
Seek a professional support.. Consult a psychologist.
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
The symptoms you described suggestive of Depression /anxiety disorder. However to confirm it i need detail history. Don't worry whatever it could be you can easily come out of it with proper counseling and medication. All the best
Next Steps
Consult a psychiatrist nearby or online so that thorough evaluation is done and accordingly treatment can be finalized.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.