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Healthy diet
Hi doctor
How many Badam can we eat daily and what's the right time to eat. Is it good to eat soaked badam with skin or peeled off skin. Is it good to eat an Egg Daily? Does eating egg yolk adds fat in body.
Thanks!
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Hi
Thank you for your query, we will be happy to help you.
Yes, you can have around 4-5 badam daily. It's better to have it soaked.
Having an egg daily is healthy too. And no, yolk won't add fats. You can have whole egg with the yolk.
You can contact me for a detailed and customized diet plan for you.
Regards
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4-5 soaked almonds(with skin) you can eat early moring.egg white you can consume daily
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Hi
Handful of nuts can be taken on regular basis ( soak overnight)
2-3 whole eggs are perfectly fine, if you eat more than 2-3 eggs than rest should be white.
Contact through practo for detail counseling session.
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hello, Soaked badam of 3 nos ( peeled of skin)a day is good and its best to eat it during morning. Egg yolk has some fat but eating egg white is more preferred if you want to reduce weight. Egg yolk weekly twice is suggestable .
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U can take 4-5 almonds early morning as soaked form daily basis. Avoid egg yolk. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Than I can tell you better for that & alternate food item also can tell what u take & avoided item.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Choose direct consultation for detailed information about this
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Hello
Daily eat 4-5 almond with skin..in morning is better soaked almond help with digestion it also helps in healthy hair,skin.Avoid egg yolk it gives fat.
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Contact me through practo direct consultation for further information surely help you.
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You can take 3-5 soaked almonds every day.early morning is the right time to take almond. Soaked with skin is good .egg daily is not advisable if you want to gain muscle mass in that you can take daily.yes ,eating egg yolk always add fats.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Yes you can add 5 soaked almonds and 2 walnuts daily before 11 am . Yes you can eat egg whites if you want to loose healthy.
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For further diet related related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes with skin you can take almonds and avoid eggs yolk.
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