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Healthy diet post menapausal
Is a grain free diet (paleo) good for a post menopause woman? What diet is best for maintaining good health?
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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For that you hv to take diet plan . Plz Consult directly
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No...please ask me directly for customized diet plan for you
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It should be a healthy diet rich in iron calcium protein etc to avoid weakness . Consult personally for proper guidance and help
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
-Take balance diet that is rich in calcium, iron, protein
-after menopause you feel weak
- have all seasoal fruits
-for better result i need to know your proper history
Contact us thru practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.