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Heavy pain
Heavy pain 3- 4 days neck back side right arms & soldiers l take pain killer but no relief what doing this time please advise
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Start physiotherapy treatment for few days
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Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Long sitting hours and overuse of these muscle causes such pain.Due to muscle tightness and nerve impingement pain radiates to arm also.
Visit nearby physio .
Learn exercises and proceed.
Dry needling is a technique that will give u permanent solution to this problem. (Done by specialised physios only).
Health Tips
Heating 15 min twice a day.
Apply Dynapar ointment for now.
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Give hot water fermentation to the painful area after applying a gel relax r muscle and don’t strain too much
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.