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Heavy weight knee pain
I am 26 years old I have two kids I had continue deliveries I am 5 2 and my weight is 65kgs if I walk for continue 2kms i get leg pain starts from knee to down the leg I will suffer with pain overnight I cannot afford much please tell me how to reduce my belly fat and weight with simple exercises and diet and I am continuing my feeding to 2nd baby he is 1 year can I take calcium and iron supplements if I can which one is the best
Answers (1)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Take glucosamine tablet from amways to get rid of knee pain. you can consult with me at www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.