With Proper exercise the Problem can be Solved.. I suggest doing hot and Cold water foementation and Calf muscle Stretching exercises Specially the Sciatic nerve Sliding, will Solve the Problem. Also wearing heel Cushions will minimize Friction and Loading on Plantar Fascia.
Next Steps
Calf stretching, Hot and Cold foementation,
Health Tips
Avoid continuous Sitting, Always Do warm up foot movements after getting Up from Sleep
Hai it may be due to calcaneus bone spur or if ur work place is long standing point of view at home u can do hot water fermentation and by the by check ur urea and creatinine two thing n mind one with the above said blood test or other with ur work load
Next Steps
Visit a nearby Physio have ultrasound treatment for he heelpain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement