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Height and weight
Hey,I am 18 and my height is just 5.6 and weight is approx. 40 kgs.. Plz suggest me ways to increase my height upto 6 feet and also to gain weight
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You need high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation
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How tall an person would be , depends 60–80% on genetics and 20–40% environmental factors like nutrition. Mostly height will not increase after age 18 to 20 years.
Although you may not be able to change your height substantially as an adult, there are things you can do to maximize your height potential in your teenage years.
Some research has shown that environmental factors, such as nutrition, may play a larger role in height in women than men... Include vit D and calcium rich foods and High quality Protein for bone health .
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You can connect with me for customized diet plan .
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take high protein and high calorie diet... with brkfst take 1 glass of milk with 2 badam n 2 anjeer
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u can take protein powder
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
There is caused behind every disease. So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.