Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
Supplementation is NOT at all necessary .It depends upon the dietary intake and lifestyle. Try and keep everything natural . Go and enjoy the Sun. Foods that provide vitamin D include:
Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Beef liver.
Cheese.
Egg yolks.
the best will be to consult a Dietitian directly .
Health Tips
Go Natural. Avoid Supplements as much as possible. Stay Home Stay Safe.
Not only vitamin D is necessary for height growth other nutrients and body factors also play a very important role in our body so u should directly consult through my practo ID .
Hello,
For a 29 year old the values of vitamin D in blood should be above 40.
You need to have a balanced diet plus other consideration.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Hi,
According to age and lifestyle, have to take good amount of macro and micro nutrients in diet, but the fact is you will get all the vitamins and mineral from food.
Hi!
Height growth depends on a number of factors, good nutrition and genetics play a major role. Just taking vitamin D supplements is not advisable, specially if you have not done a blood test to check the levels.
Eat good amount of proteins like pulses, dals, dry fruits, milk and milk products as they support growth.
Drink 2-3 litres of water daily and avoid taking fried and junk food.
A detailed assessment is necessary to give you a suitable diet plan for proper growth and development.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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