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Height Growth Problem
Hello Doctor I Am Of Age 15 My Height Is 176 CMs.When I Was 14 I Measured My Height And From That Day I Started Bodybuilding And With One Day Gap Masturbation.Now After One Year I Measured My Height Its 176CMs Only.Please Tell Me What Should I Take To Increase My Height And What Exercises Or Stretching I Should Do To Increase Height..?
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
You are still 15 you have chance to increase your height... Rather than body building exercise do stretching exercises like swimming , cycling with increasing seat height ....swimming is best exercise... Have fish , chicken... A egg daily ... Have milk, masturbation don't restrict growth...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.