Download FREE Practo app
Get ₹200 HealthCash
Height problem
Any suggestion to increase my height .....pls I m 21 yrs old an my height is 5.3inch....pls doctor any medicine or supplement for me
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
You need to start with high protein diet along with pulses, legumes if you are non vegetarian chicken half a kg, 3 to 4 eggs per day, sprouts
Next Steps
high calcium diet with ragi, 2 to 3 glasses of milk per day
Health Tips
drink sufficient water every day ,start with work outs for 45 minutes per day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.