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High 2 hr postprandial insulin levels
Hi,
Tests recently done
Fasting insulin 9
2 hr postprandial insulin 288 (after 2hr range 12-82)
Fasting glucose 82
Hba1c 5.7
Triglycerides 163
HDL 28.1, non-hdl 156.9
Ldl 124.3
So sir, postprandial insulin levels 2 he's after meal are quite high than the range expected.. Could you please explain me what's the condition and what needs to be done and what diet needs to be followed..
Thanks Srivani
Answers (10)
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Choose direct consultation for detailed information about your meal patterns and nutrition options with lifestyle changes. Then we can check and suggest you further.
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Hi
Thanks for your query
You need to follow which will keep your sugars under control as lipid profile is also getting derange.
We believe in personalised diet planning which will help to stick to diet very easily.
We need to know your height weight lifestyle as well your eating habits for proper guidance.
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Kindly connect with us via practo for further details
You can visit clinic or you may opt for online diet
Book your appointment
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Hello,
Insulin resistance can be see and also tg levels seem to be elevated. Contact me online for the personalised diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation for customised diet plan
He need to take balance diet and regular exercise
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not without one to one discussion with you as random tip may harm you.
I would suggest you do not go for random tip or random plan over here without one to one discussion.
You can have a one to one discussion... you can opt for a personal chat option or call or WhatsApp at the number mentioned on my Practo profile.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also with me.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Post prandial insulin is high which indicates that the diet is not correct. Also bad cholesterol is slightly high.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
The PP insulin levels could indicate insulin resistance which means that your body dies not use the insulin produced in your body effectively. This could be an understandable thing if you are overweight. However, you lipid profile is also deranged. You need to get a personalized consultation for effective advice.
Next Steps
please book an online consultation through Practo.
Health Tips
start exercising if no routine and get advise for healthy eating.
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