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High cholestral
My cholesterol level 297 in the age of 38 yrs how can reduce also every morning i am doing run & heard exersize
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High cholesterol is a indicator of high visceral fat..which is not good for the body. A high fiber and diet rich in good fats will help u cut down the cholesterol.
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Dear user
For specific diet plan please consult me through practo
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Hello practo user
High blood lipid profile ( cholesterol / triglycerides)can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Change your diet accordingly. Consult personally for proper guidance and results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You need to follow 80% diet and 20 % excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.