In recent health check up following are some out of range parameters detected in me. I am bit bothered now
a) CHOLESTEROL : 120.0
b)
TRIGLYCERIDES : 203.0
c)
HDL CHOLESTEROL : 33.0
d) VLDL CHOLESTEROL : 41.0
Kindly suggest what kind food, Fruit I should avoid. Any specific medicine I need to take. I am a rice eater as main meals. Do I have to eliminate rice completely ? Any other suggestions will be of great help