Download FREE Practo app
Get ₹200 HealthCash
Hil pan one point
Hil pan in 3 years one point pls give me confirm treatment in this case my Dr is Atul kakar sir Ganga raam
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Apply contrast bath.
Heel raise
Toes raise
Roll the foot arch.
Get the footrub massage.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+169
Dr. Deepak Kumar (PT)
Orthopedic Physiotherapist
31 yrs exp
Delhi
Go for contrast bath. Start with hot water fomentation. Dip for 3 min in hot water, then cold water formentation for 1 min. Follow the process for 10-15 minutes.
After this, calf stretches and plantar fascia stretches. Thrice each.
If still, there is no relief, you can visit us for proper treatment of the same. We shall examine your gait, some abnormality in the heel positioning might be the reason of your pain at a particular point on heel.
We have four clinics in Delhi: Greater kailash, Karkardooma, civil lines, and gurgaon and one clinic in Pune.
Thanks
Dr. Deepak Kumar
Capri spine clinic
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Sheel (PT)
Neuro Physiotherapist
14 yrs exp
Bangalore
It could be a condition called as Plantar fasciitis..
Start with Hot Water Fomentation i.e dip your leg in Luke warm hot water for 15-20 mins..
Do calf muscle stretching exercises twice a day for 20 count & repeat it 3 times..
Next Steps
if still the pain persists, meet a Physiotherapist..
Health Tips
avoid walking bare foot & standing for longer periods..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.