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How can we get bone and muscle
Give me some idea how to increase our muscles and keep our bone strong..
With in 15days..
Which type of diet should be taken to me...
Please help me or give some food items to increase our muscle...
Answers (5)
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Hello, if you want to increase muscle you have to take lean protein & protein supplement for muscle increase.but in 15 days it's very short period for helathy way to growth.
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health/
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Ask me directly for customized diet plan for you.
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To gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.
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See, it's a human body, changes have to gradual as a high protein diet required. Before that certain vital statistics need to be considered. For a detailed guidance contact me directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.