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How do i reduce weight
My body weight is 87KGs as per the doctor my weight should be 66 Kgs. How do i reduce my weight without any exercise. How to maintain the weight with only food.???
Pls let me know
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What is your height. Diet works 80% and exercises 20% u don't require hours to exercises just few physical activity also work. I can help with 4-5 KGS weight loss in month
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.