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How i can change my legs shape
My legs is very thin , my height is 5'7" and weight is 62 kg , but the problem is that my legs looks very thin as my friends tolds me. How i can improve it???
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Take high protein diet and balanced nutrition and do exercises
Walking daily two times
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. I need proper information like urs medical history Family history etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.