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How much calorie should be burnt daily
I am 75 kg 17 year boy height 5.11 so how much calorie on an avg should be burnt by me daily.everyday I intake 2500-3000 calorie .I want to loose weight to 67-70 kg
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.