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How much mg of calcium tablet can take
How much mg of calcium  tablet can I take now I am 4th month pregnant.  Now I am taking 1050mg. Is it k
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Yes it is ok.Because 1000 mg is compulsory from 4 th month onward.Take milk and milk products .For calcium you can use palak, custard apple ,ragi powder and curd.Vitamin D supplements also you can use.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.