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How to consume flaxseed oil
Hi , please tell me How to consume sattvic foods organic flaxseed oil. For brain health, I have 500 ml of bottle.
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Hi
you can use flaxseed oil on salads as a dressing , can mix with whole wheat flour while making dough for rotis, on breads, in soups..
Note: don't prone the flaxseed oil to direct heat as it may loose it's nutrients when there is direct contact with flame or heat..
use the oil on the foods after they are cooked ..use can apply onto them..
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Flaxseed oil or seeds have the good HDL cholestrol in the form of Omega 3 fatty essential acids which is beneficial for heart health and cognitive brain development ..
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Hi
I suggested sattvic organic flaxseed oil . I will help you with the consumption of it .
Its a vegetarian oil and better source of OMEGA-3s and is Cold Pressed Flaxseed Oil
Flaxseed oil must be refrigerated to avoid rancidity.
Consume 1 tbsp before your meal. Can be taken twice in a day .
Add to your Salad dressing
Add to your Smoothies
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Hello dear
Best way to consume it is to use in salad dressing, you can also use it while grilling/ sauteing
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for more information follow us on https://www.instagram.com/go__diet/
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
I think ,one of the Dietitians had prescribed the above flaxseed oil brand please connect with her
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.