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I am in divorce process, my ex and his family, are spreading false accusations on me.. Trying to prove them they are correct to society .. Whereas we are sitting quielty inside home.. But we get information from outsiders.. I. couldn't control the emotions on hearing those accusations.. I completely break down.. My heart goes weak and I start crying... Thinking that how he can tell me like that, so worse.. I feel very down.. I don't know how to handle this situation? I am afraid even there is chance that society believes the false reasons.. Since I am keeping quiet not spreading any false accusations on them. Please help me out..
Answers (5)
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Hi, By saying things does not mean to be the reality of life. Secondly, by saying such negative things from their end only means that they have only negative thinking from inside. Thirdly, if you are feeling difficult to cope the situation then just contact me for counselling, to help you face the situation with much clear and confident.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Dont care about your society
Were you suffering in marriage or society?
Its your marriage you know what you went through you know why you divorcing
So focus on you
What you want think like
Society will judge even when you are at your 100% and for your depressive feeling take continuous counseling session
Sorry for being upfront as I cant beat around the Bush
Your life and happiness matters
Consult with me or any psychologist for therapy and counseling online
All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It is indeed a difficult situation and phase in your life..
It is a normal human tendency to protect themselves, sometimes people tend to behave like that..
If you believe that whatever the actions and actions you had taken is correct stick to it..
All those allegations will fade out over a period..
Next Steps
I suggest you to consult a psychological Counselor for a therapy..
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For a detailed discussion and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Mr. Shree Deshpande
Psychologist
2 yrs exp
Pune
So sad to hear it. This is a normal human tendency that when the problem comes they start blaming others, this also shows their real face. You keep you self-confidence and self-esteem level high, if you are convinced internally that you are right than that's it. Sometime correcting errors at early stage helps a lot rather than spending years on it which later converts into regression. Just try to ignore them and few people talking bad about you and try to focus on self. Hope you are getting good support from your family members. Just consider this period as bad patch and move forward, you are very young. Focus on your hobbies, exercies and keeping good health.
Next Steps
Can visit a psychologist
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Dr. Mustafa Mun (PhD)
Clinical Psychologist
4 yrs exp
Mumbai
Nobody knows you better than your own self. It will be very difficult for you to realise but the sooner you do will be better for you.
People who love to talk will always talk . The easiest thing for people to do is to give advice and to back bite.
There is nothing new in this social phenomenon.
What you need to do is , to try to gradually to just block those people from your life and try to shut all communications with anyone even remotely trying to pull you down.
You’re much better than them . Remember that.
Next Steps
Shrug it off and walk forward bravely , & keep moving forward, there is no stopping , all these words can’t limit your progress in life.
Health Tips
Try meeting a counsellor / mentor either in person or on telephone to get better guidance .
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