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How to gain wait
Hi
I want to gain wait, can you please advice on same,
current wait is 54 kg ad hight 168cm
I do not have any health problem,
thank you
Answers (13)
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Please share your current diet schedule lyfstyle medical history accordingly will suggest you
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ask me for customized diet plan
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help to gain weight.
For personalised diet and exercise guidance please contact us.
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Hello,
You seem to be underweight by around 12 to 14 kgs. Weight gain is a gradual process and it needs a lot personalised dietary approaches. Book an appointment at www.apekshapt.in or contact me through direct consult.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thanks for your query
I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of nutrition.
Weight gain not only requires to eat in more quantity but also quality of the food does matter .
We can plan your personalised diet after understanding your lifestyle and medical issues if any
So that you can follow your diet properly
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Connect with us via practo for personalised diet
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Contact me through practo direct consultation for further information surely help you.
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Need more information about u so contact me for coustamized diet plan through practo.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi..thanks for your query. You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi
Age not mentioned, but as per your weight and height your BMi is ideal I,e 19.2..and falls under normal window , but you can gain little more weight as the bmi cut-off for normal is still to the limit of 22.9..so you can gain your weight to that limit..
Having balanced diet , nuts, bananas all varieties especially the red ones, all seasonal fruits and veggies, milk shakes, juices, healthy soups , chicken, oily fish or sea fish, milk and milk products, lentils and legumes of all varieties,.
More water 8 to 10 glasses per day, healthy lifestyle , exposure to sun morning or evening etc...
Thankyou
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account provide your complete health information then i can guide you further.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in gaining weight but not over here without knowing the details about you.
I can only provide you tips and not personalized.
To gain weight you need to follow a high protein high calorie diet plan.
For a while you can follow following weight gain tips which may help you to some extent but for proper result you need to follow a personalized plan.
> Eat more calories than you body burns
> Eat plenty of protein
> Fill up on plenty of carbs and fat and eat at least three times per day
> Don't drink water before meals. This can fill your stomach and make it harder to get enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories
> Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
Disclaimer : Tip may vary if u suffering from any other medical issues
If you wanna consult with me you can opt for a personal chat option or call me or what's app me at the number mentioned on my Practo profile.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.
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