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How to gain weight?
Hi
I am vegetarian. When I checked my BMI I found myself being underweight. Please suggest some diet tips to follow to increase my weight.
Thanks
Answers (2)
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+118
Hi ,
Being underweight is not good as it decreases your immunity and feel tired often ,
To increase weight you have to eat more frequently and more nutritious diet ,
Examples - Lassi , Aloo paratha ,banana , chickoo ,mango ,ghee , butter , paneer ,whole egg, cheese etc
Regards,
Dr Ajay Pandey
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consulting
Health Tips
we can add protein shakes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.