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How to gain weight
I'm 27 year old n weight still 35 kg so I want to growing weight . Please inform to gain weight in easy way
Answers (2)
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Balanced meal is most important with Eating in every 2 - 3 hours interval. Eating Calorie dense foods can be helpful but yes with adequate proteins & good nutrition.
Eating small meals in smaller intervals but these meals should be calorie dense
Like chikki, nutri bars, banana, etc
Next Steps
check for any underlying issues if there is further Weight loss
Health Tips
Missing meals is going to lead to even more weight loss so keep a check on it
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+128
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi....
Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.