Doctor what diet I should follow to increase weight ..when I go to college as everything I have to handle my weight becomes less.. want to increase my weight what diet I should follow
Answers (5)
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Dear User, I hope you are doing well. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Mutton chicken fish egg cheese butter ghee dry fruits.
Freshfruits and vegetables.
Contact me through practo direct consultation
Ideally you have to ensure that you follow 6-8 meal pattern. I do understand that you have to go to college and constantly eating small meals might get difficult but you have to try.
Next Steps
Consume protein rich snacks like nuts, chikki, oils seeds, home made high protein energy bars as your mid meals
Consume high protein breakfast, lunch and dinner - add curd/ buttermilk/ dal/ sprouts/ paneer/egg/ lean meat (depending on your preference)
Health Tips
Your target should be to increase muscle mass and not just weight. Avoid eating junk food which usually increases fat mass which is not recommended
Hope this helps
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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