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How to keep muscle and burn fat
I have been doing gym/ cardiovascular activities from 5 yrs now and have been focusing more on running and stamina related activities. Since jan this year I have been trying to build muscles without gaining fat with use of protein supplements but without restricting my eating habits.
All of this has led to weight increase without any major increase in muscle mass. And now I have revert back to running activities. This makes me worry that I should start losing a little amount of muscles I have build.
So I need to know if there's any way by which I can retain my muscle and can reduce fat. I challenge my body a lot and is very enthusiastic about making lean body mass muscle. Yes with bigger issue of me not keeping a track of my diet.
My age is 27
My height is 166cms
My weight is 70kgs
Answers (6)
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Please work with a sports nutritionist closely for a month to get customised nutrition plan and regular follow-ups.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Ask me directly for customized diet plan for you
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Hello practice user,
Sure ,we will help you
We have diet which is especially design for sportsman and athlete's which
. increase stamina and power
. maintain weight
. help to get nutrient's according to their requirements of body.
Many more
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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You know where your efforts are getting no results and as wasted. You need focused diet pattern . Count your protein fats carb intake and when and how to take for best results consult personally for proper guidance and results
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.