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How to lose tummy fat
How to lose my tummy fat.please suggest some tips to lose tummy fat.
My age is 20 and my weight is 48.is it ok?
Answers (11)
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And loose weight in a healthy way.
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Your weight 48years seems not so excess,but after getting your height,only I can prescribe you detailed diet & exercise planning .for the best result, use small but frequent meal with boiled items & avoid reheated items. For best results, contact me via Practo online chat based consultation..
Tummy fat should be recovered by some specific food & diet plan, contact me for quick recovery.
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We need to correct the eating pattern,gaps in between the meals should be skipped in the diet.We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Hello u need proper tummy exercise and proper diet plan for reduction and maintenance. Customise ur diet plan properly so that it will reduce and not regain.plz contact for further detail diet plan
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For tummy loss take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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As you have not mentioned your height. I need to know that for proper weight check. And for tummy fat loss start doing some exercises..avaoid food after 7 pm. For customised diet plan consult me throgh practo
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
For reducing belly fat u hv to do aerobic exercise, apply oil and gel for massage and cream for tightening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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I don’t know your height . As weight is not that much . You can do some plank exercises and stretching for toning your belly and overall body . Chat directly if you feel more information
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can't say your weight is ideal or not without knowing your height.
And always remember no particular diet works on particular area.
For particular area fat loss you need to do exercise with a low calorie healthy balanced diet.Its always a combination of 70% Diet and 30% exercise.
You can meet me or any other Dietician for a personalized diet plan for weight/fat loss.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- i need your full histroy
- what is your height
Next Steps
do daily excercise for 45 min
-dont eatout side .don't eat junck food/ dont eat sweets to much
- be active
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if you have more questions
Contact directly through practo account for better result and customised diet.
-
need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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