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How to lose weight
My weight is 97 kg
Height 5.11
How can i lose weight as fast as it can be done
Please tell me
Everyone teases me due to my heavyweight
Answers (6)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hey
Don't get worried we can very easily give you the desired weight loss with slight modification in your lifestyle taken food from your regime.
Next Steps
Kindly contact Varuni's La regime for detailed lifestyle plan.
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Hi,
For weight loss, first you need to eliminate junk, processed , oily food as well as sweets out of your diet. Eat only fresh home cooked meals with 4 to 5 servings of fruits and veggies. Drink at least 3 litres of water everyday. Eat less rice, potatoes and other carbs.
Contact me for a detailed diet plan.
Regards
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Go for liquid diet for 7-10days and you will see the results.
Contact me through this link prac.to/sabasheikh
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Hello dear.
There are many reason of being overweight or obese
. Improper liver function
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Yes we can help you out in loosing weight, by diet
Water management
Maintaining Physical activity
Sleeping pattern.
If you want to continue with dedication
Descipline and faith in your Dietitan then can connect with me in detail.
Next Steps
you can also take online appointment on practo direct consult for personalised guidance
Health Tips
eat healthy low fat high fiber diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.