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How to loss weight
My weight is 87 kgs, i.e.15 kgs overweight. How to loss the weight, i m taking average food, vegetarian, daily 5 kms walking, though no loss. Current medicine ,since last 3 years is betacap 40 mg and tryptomer 10 mg daily 1 each.
Answers (11)
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For reducing weight follow three main things like healthy diet,exercises and walk early morning and evening.take high fiber food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo .
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear Practo user ,kindly go through the reviews and if u feel confident to consult me ,connect me via practo . I can guide u in best way.
Or u can visit
https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Contact me through practo direct consultation for further information surely help you.
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I understand your concern. And glad to know that you want to be healthy.
Obesity is the root cause of major serious health problems.
Your best bet for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status.
Set yourself realistic goal to achievehealthy weight loss.
Different Approaches to weight loss will be successful for different individuals, so contact us and we can work together for your weight loss goals in a healthy way.
Next Steps
Contact us at "Being Healthy" through Practo.
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Hello,
Weight loss is a process & it has to be done the right way to ensure it is sustainable & long-lasting. Along with the activity what goes into your system is also important. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medications, sleep, stress, etc. This helps in understanding the gap areas & guiding you accordingly.
As a start you can follow the guidelines below -
1. Never skip meals & eat balanced meals
2. Ensure intake of two fruits throughout the day preferably mid-meals
3. Incorporate protein rich foods such as dals, sprouts, pulses, low fat milk & milk products in every meal
4. Continue with the exercise
5. Drink 2-3 liters of water every day
6. Avoid refined flour, sweets, sugar, fried foods, junk foods, etc.
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Take planned food as
Plenty of vegetables,fruits,greengram sprouts.
Millets for rice,wheat.
Walk,exercise,yoga for an hour everyday.
Avoid fastfoods,bakeryfoods,spicy oily foods .
Papaya everyday is good .
Drink enough water, buttermilk everyday.
Sleep leisurely for six hours for a day.,atleast.
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Please connect directly for the same.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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