How to reduce belly fat?

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Asked for Male, 25 Years

Can you please let me know.. what kind of diet is good to reduce belly fat. I am doing regular exercises and playing all the sports like badminton, basketball regularly but nothing seems to be working actually

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

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Ms. Saba Sheikh Dietitian/Nutritionist 19 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

Consult Now

Follow liquid diet for 7-10days And fruits vegetables or salads Stop eating outside foods and packets foods junkfoods etc fatty food's Eat less and exercise more Eat in small quantity Drink water 16glasses daily

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Contact direct through practo I will help you to loose weight