How to reduce thighs and hip

Question

Asked for Female, 23 Years

Hi , I've been a sports player from schooling for 12 years . Now I'm 23 as I stopped my sports activities. I've become little fat. My thighs and legs are big compared to hands . My cheeks too. What's the diet to be followed to reduce my fat. Can't able to wear jeans and shorts tops as my legs are big. Please provide a solution.

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels.

Next Steps

For maintaining metabolism levels and initiate weight loss, you must:- a) Follow a strict dietary regime and set you body clock right b) Have small frequent meals and do not skip meals c) Not compromise on nutrition while trying to lose weight You can contact me on direct consult for more actions points on how to reduce fat mass and weight, not putting your health at stake. You can also visit me to get a customised diet plan.

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