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How to reduce weight
I am overweight. My height is 5'6" and my weight is 84 kg. It was 69 kg in April. I got sick at that time and take medicines for 2 months after that period my weight increased . What should I do to loss weight?? I am facing many problems due to overweight.
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Dear User, Your weight is 14-15 kgs more than the ideal body weight. Need not to worry sir. Correct your lifestyle pattern by following natural diet plan. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.
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You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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All the best
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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According to your height your ideal weight should be 62 kgs. You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Take veg soup in night instead of dinner. Take small frequent meal. Take isabgol in night with hot milk. For more detail consult me
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello dear
There are so Many reasons to gain weight
-need ur diet recall to plan your diet plan
-mention if have any health issue
Health Tips
you can contact us through practo account this is for better result and custamised diet plan.
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