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How to sustain muscle even during cardio
How to maintain muscles while doing cardio at the same time , I am a zumba Instructor I teach zumba thrice a week and do weight Training thrice or 4 days a week too , My question is Should I follow high carb diet ( optimum protein and low fats) during zumba and weight Training days and do low carb during rest days ( high protein and low fat) .
Can I still build muscle with lean bulking , I am actually confused to which diet should I follow with
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Dt. Ankita
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Things needs detailed conversation about your meals and nutrition with portions and necessary changes. Choose direct consultation for proper guidance and results
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You should follow high protein and good carb rich diet but I cannot say accurately without one to one discussion with you as every individual requirements are different irrespective of the profession....
Planning of diet plan depends on lot of factors like time schedule,the present diet schedule , medical history and intolerances.
So I would recommend you to meet me for a one to one counselling session so that I can plan a a personalized plan for you.
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Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd or paneer made up from the single toned milk
Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, etc
Avoid pickles and papad
Avoid fried, processed, packaged, canned, tinned food products etc
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Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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