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I am 5 feet 3 inch having weight 68.5kg
I got done pathological test for Thyroid, Could you please analyze the same.
Now a days I am feeling bulky and there is so much fat around the waist. Feeling pain in waist
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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+193
Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? Donât worry about your weight concerns as you can easily shed your weight through Personalized Metabolic Diets which doesnât include any medicine, starvation or portion control. This diet will help you to shed a great amount of weight in the least time period without any side effects. This diet will also help you to control your Thyroid without any medication. Please share your contact details so that my team can help you with your diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.