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I am a hard gainer. Male 24Y. 53 KG.
I am skinny. Age 24 male. 53 KG. I do not feel hungry. I wear XS size Tshirt and 37 size shirt. And I wear 30 waist jeans. I work for an IT company and I feel very sad about my physic. I want to increase my apetite and weight. Please suggest some good apetite enhancer and what all I should do to increase weight.
Answers (2)
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Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins prepared in less oil with healthy way of cooking methods or any type of healthy preparation like sprouts, steamed or cooked on liw heat with lid. cover.
For carbohydrates you can select any of grains in combination in a healthy way of preparation.
Select all the seasonal vegetables and fruits of variety around 4 to 5 servings.
Atleast 500 ml of low fat milk or its products must be included in your daily intake.
Keep proper hydration.
Avoid readymade foods ,fried foods and refined as well as processed products.
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Hello, please work on these 3 things
1. Increase your intake in all meals by 20%
2. Include 1 cup pulses, 2 eggs, 2 glasses milk, 2 cups curd, 2 bananas, 10 nuts, 5-6 dry fruits, and ghee daily.
3. Have mid morning and early evening snack such as dates or fruit milk shake or lassi
Next Steps
watch your meals and ensure you are eating something every 2-3 hours.
Health Tips
DriNk at least 3 liters of water daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.