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I am continuously gaining weight
I never loose weight. I am 26 and my weight is around 90. My height is 177 cm.
I take very less sugar, minimal oil, and usually follow normal diet.
Yea I exercise less.
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear eating correct food at correct time is important so make sure you don't eat too much of chapati and other cereals too.
Also make sure you eat lots of salads and fruit.
Exercise should last up-to 45-60 Minutes.
Consult directly for detailed diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.