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I am fat and to heavy/overweight
I am 61kg and 163cm and I need to know how to get slim and loose weight to 50kg in 3 mounts, what should I eat/drink and what kinds of training?
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Stop eating outside
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses
Next Steps
Contact me through this link prac.to/sabasheikh
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Your question is not clear as you want to loose 50 kg from 61 kg.
Please share your concerns in details and discuss everything.
Next Steps
you can also take online appointment on practo direct consult for detailed personalised guidance or come to my center near Vaishali metro station if reachable
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.