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I am gainining weight
I am gaining weight, last year I am 78kg but within 6 months gained 6 kgs, 84 kg now. Please help me
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can contact me on www.nehasuryawanshi.zest.md
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Ms. Paheli Bhatt
Dietitian/Nutritionist
9 yrs exp
Ahmedabad
Gd evening sir,
There are a number of reasons for weight gain, but the major factor is lifestyle and food habits.
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Watch your diet, maintain a healthy life style
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.